Achieving a new Mentality for the Frugal Lifestyle can be a tough path. Here some of the Books, Movies, Websites, and more that I've used in getting to where I am.


Dirty Dozen -Top 12 Obsession Complusive Eating Habits and How To Break Free


David Hill's HubPages

Budget and Invest

Empress of Drac

Lean Gains

Young Finances

Mark's Daily Apple

Frugal Dad

Frugal Mom

Frugal Shrink

Pragmatic Capitalism

Skeptic's Guide to the Universe

Fitness Through Fasting

Broke Grad Student




Muscle Pharm Assault Blue Arctic Raspberry

My favorite pre-workout for breaking a fast. Just the right amount of BCAA's and creatine. Muscle Pharm's dedication to providing athletes with safe supplements and consistent quality has earned them my brand loyalty.

One of the safest, and minimal, ways to naturally supplement testosterone production. Not to mention, Optimum Nutrition always has great prices on their supplements.

Scivation Xtend Raspberry Blue 90 Servings Intra-Workout Catalyst

Osteo Bi-Flex Nutra Joint Drink Mix, with Glucosamine Joint & Immune Support Formula

Back in High School I injured tore my meniscus playing football and then I injured my rotator cuff trying to play rugby when I studied abroad in Spain. If it weren't for this stuff, I'd be a overweight and out-of-shape! Even Berkham mentions that glucosamine is ok to take as well as the Scivation BCAA's