November 16, 2014

The incentive to blog

Having a degree in Finance and Economics gives me an advantage of seeing the world in charts and graphs. There is some incentive to blog. Actually, too many ways to name all of them!

I'd say that blogging is a form of a diary. I still keep a hand written diary, but being able to express my thoughts and views with my understanding is a better way of expressing myself and I try to make it helpful by giving myself to you (my reader).


Blogging can be a side hustle, it can generate income, and it can be a great form of expression. It's not just work, it's art. I am crafting something here, but expecting a return on my time investment. It is born from passion. The currency comes as a means from that passion.


Information age.

We're in the age of information. People now have access to the entirety of human knowledge in the palm of their hands. This collective knowledge database, the internet, is a source for almost everything, especially cat pictures.

The importance in this is that now a villager in Indonesia or Timbuktu with even a 10 year old Personal Computer and an ethernet connection can share with you, me, and schoolchildren who will never visit these places, his experiences, culture, and local habitat.


 Blogging vs. Publishing vs. Authorship








What constitutes a "rich" life?



The Future of Jobs: Perspectives of a Young Adult




""If my bathroom scale tells my smartphone how much I weigh, that is handy, but hardly life-changing. There are tremendous upsides of networked devices for special-purpose roles, but in my humble opinion, not for benefiting everyday life in a revolutionary way," Karl Fogel, partner at Open Tech Strategies and president at QuestionCopyright.org, said"

"The Internet of Things will demand -- and we will give willingly -- our souls," Peter R. Jacoby, a college professor, wrote."


Per the definition of an economic bubble, bubbles are often created as a result of a universally held belief about an asset's value. This Relates directly to the IoT (Internet of Things)

    I think that both of the above ideas provide a distinct opposition of views. The question is begged, and should be discussed, as to what processes and expectations, goals even, should be debated openly.

   To draw and define extremes will help color in the gray area. I can imagine one camp, the optimists, seeing this as a chance to invest because they see the IoT as a catalyst for technological change. The pessimists imagine a world run by slave-driving AI.

    I ultimately believe in the symbiosis of genetic vs organic. Of course there will always be extreme camps; however, working together to acquire resources and creatively adapt.

    When you have Robots are replacing Security Guards, and machines replacing McDonalds' employees there is case to worry about the working class.



The Education Bubble: Perspectives of a Recent Grad




Education Bubble vs. Importance of Education

          "From 1976 to 2010, the prices of all commodities 

      rose 280%. The price of homes rose 400%

      Private education? A whopping 1,000%."




Introduction

             What is Money?  What is currency, what is trade?


[After defining currency] Tie in that because of future due to the high cost of education and the diminishing capabilities to get loans at reasonable interest rates Colleges and Universities are reaching further and wider to gain students. This is the basis of their revenue. Without new applicants or a marketable reason for someone in New York to attend school in California; or, someone in crowded London attend school in Rural Tennessee.

Concerning facts are China's one child law. Why? Chinese students are the highest percentage of Foreign Students "studying abroad" in the U.S. Thus, this is a revenue source that will dwindle and will hurt the Economy and is unlikely to aid if enrollment is down significantly. 

Next in line to take over the chain of command would be India.







http://www.huffingtonpost.com/michael-b-fishbein/9-striking-similarities-b_b_5062840.html

Life is a Marshmallow test



                This post has been on my drafts list for awhile, because when I had the idea I knew I had to test it personally...
                 The Marshmallow test is something I learned from Martin Berkham at his website www.leangains.com and ever since seeing it is a true psychological study and redone over and over, I implemented in my own life, my own daily practices...


                                       and guess what?
IT'S TRUE

                                                      So true that I'm here today to decry it's truthful honesty.
                            The marshmallow test is a metaphor for most everything in life, some sort of sick cosmic karma where the longer you wait for pleasure, the better it is when it presents.


                            So here's to marshmallows, losing weight, financial freedom, hell even threesomes!

          Pertinently, live the dream. Day in and out, keep livin' the dream. Investing and being patient. Keep imagining receiving two marshmallows instead of one. Don't play the lottery, live every day like you WON the lottery!
                                    

How to make a Million from Nothing: Part III



             Readers, I apologize for the hiatus. I have been busy with recovery, travel, working, and note-taking. Pondering, Self reflection, wasted time, and continuing studies...


            That brings me to my third, likely not final post as I help guide you to Financial Freedom.


            There is no Formula, There are no experts, There is only advice from those who have done it before and those that are finding new ways to do it.


Patience

              Religions teach it as a virtue, elderly praise it as the trait direly needed. I believe the sooner one learns to be patient, all aspects of life will drastically improve; namely, relationships with others and yourself, ultimately the pursuit of happyness.

              In the effort of achieving something, from nothing and our goal of starting out with whatever can be dug up out of the streets, sought for on the ground and then transformed into ownership, value, "money," etc... Patience is one (learned) trait that will help guide you to success.

             Skipping the long, educated introduction that you can now just search on the internet, I will define a specific form of patience. Our goal is focusing on 50 years instead of 50 days. If you followed my advice and do I say, not as I do then instead of worrying what your mutual fund, IRA, or stock fund is returning, worry about whether or not you should have worn that shirt today. After you build a stable foundation and your Side Hustle is generating decent returns, stress less, Be Patient. Keep following your Financial Regime.


             Remember in my post about defining Frugality I stated, "Behavioral studies show that people who are Frugal have the tendency to acquire economic goods or services in a patient manner in order to achieve a long term goal."
             Are you reinvesting your dividends? Are you using your Side Hustle earnings to reinvest in said Side Hustle to earn more profits?


Perseverance

            There is no Formula, There are no experts, There is only advice from those who have done it before and those that are finding new ways to do it. It must be repeated. Perseverance is one of those attributes that I think is taught through Discipline. Perseverance is tantamount to achieving your goals. Follow your own advice, stay the course. 

March 25, 2013

Mononucleosis? Pneumonia? Gastroenteritis? SIBO? Leaky Gut!?

It seems that life has taken me down a separate path for a while.

I am in the middle of discovering what is wrong with me after falling very ill while abroad. So far, this is what I've come up with:


At first I thought I had pneumonia. We know the symptoms and we know that it shouldn't have taken this long for me to recover.

During this time however, I made a post regarding pneumonia or mono, trying to find out what in the heck was going on. As witnessed here: http://paleohacks.com/questions/172752/hack-my-bloodwork-overtrained-mono-or-walking-pneumonia#axzz2OVXx0ESd

Then I thought I had mononucleosis. Which I began reading on mono:

and it was a period alternating between "Ive got mono" to "Im recovering from pneumonia and encephalitis" when I really didn't know.

this thread has a member named Dave78 who discusses his situation with mono. It was very similar to mine, especially considering the gastrointestinal issues (also mentioned by another member whose nurse practitioner dx'd post-infectious IBS), which as you know caused me to chase down leads into that arena and will be discussed later.

this is one of the first threads I came across. Pay attention to first post made by the mother describing her sons fight with mono: http://ehealthforum.com/health/recovery-from-mono-t200271.html

It's interesting to note the timeline and similarity in symptoms of her son and my situation during my return and the break. Also, if you follow the thread it's interesting to note a lot of the similarities in certain symptoms such as the brain fog and the fatigue. There is also mention of Chronic Fatigue syndrome. Of course that worried me, especially since there is a correlation of people who contract mono and eventually develop CFS. so I looked into CFS as well.

Side note: It is interesting to note the undertones of people's diets, exercise, and supplement regiments throughout their recovery. They seem to experience relief when following healthy diets high in vitamin c and low in sugars/refined carbohydrates. People who end to at least try to exercise seem to recover faster. People who supplement with natural herbs such as Echinacea, garlic, vitamin C, vitamin B, and more.

Side note on thoughts at time: there was no linkage between low iron found and mono, at least that I could find. There was a correlation between low WBC and mono. 

Side note on correlating symptoms: Fatigue, breathing difficulties, malaise, loss of appetite, brain fog (zoning out/difficulty concentrating), balance issues, dizziness, depression/anxiety, lethargy, changes in bowel movements, weakness. Symptoms that do not correlate or I did not have: sore throat, fever, chills, swollen lymph nodes, insomnia, enlarged spleen, nasal problems, elevated liver enzyme count (? possibly), cold hands and feet, 



Chronic Fatigue Syndrome

I was hoping it wouldn't (and still won't be) CFS but this is one of the first articles I read: http://www.irishcentral.com/news/Irish-doctor-says-chronic-fatigue-syndrome-can-be-cured-107022573.html

On page two there is mention of the XMRV retrovirus which is present in all CFS patients. Also interesting to note is the relationship between CFS and Fibromyalgia(FMS). Which I am starting to develop symptoms of such as joint pain.


This is a list of symptoms correlated with CFS:

Noteworthy symptoms include: Gastrointestinal disturbances, hormonal disturbances, and of course the fatigue/exhaustion/tiredness and un-refreshing sleep

After we discovered it was not Mononucleosis, AIDS, Cytomegalovirus, Parvovirus B-19, Hepatitis, etc., I Posted this updating my online circle of where I was at: http://paleohacks.com/questions/179879/mitigating-losses-weight-gain-during-a-crisis-sickness#axzz2OVXx0ESd

Gastroparesis and post infectious IBS:
Gastroparesis is basically an infection of the bowels. This was probably my spell of diarrhea that lasted around 1 week.



*This study confirms a 100% correlation in patients with Fibromyalgia and SIBO: http://ard.bmj.com/content/63/4/450.full
It is interesting to note that 84% currently have IBS. The GI Dr. I saw in Cookeville confirmed that my symptoms sound like IBS. 

So.. SIBO?
I didn't believe it at first. It seemed so vague. But I read articles like this: http://www.pickygourmet.net/2010/04/sibo-and-me/


After she complains a little she gets to the good part:
"30 year olds don't get this," I thought. Not so. 30 year olds who travel abroad get this. It seems the little trip I took to Greece over a year ago is the culprit. I got horribly ill with a stomach bug while there (gastroenteritis? food poisoning?"

Also, the link between post-infectious IBS. Which I have been diagnosed with (tentatively as of 3/25)

Further down in the article: " Mostly I learned that tons of people with IBS are walking around with SIBO and don't even know it. For years—decades, even! Their quality of life suffers, and this is something that's treatable. It's even curable in some people! And not only that, but SIBO leads to other conditions like rosacea, acne (ahem, yep), even fibromyalgia"

The scary part is this "It seems that bacteria like to bore holes in the small intestines, allowing toxins to leak into the body. So that leaky gut idea from doctor #1? Not all wrong, but again—not a diagnosis. A symptom. And that leaky gut leads to autoimmune responses in the body (like food intolerances)"

And this is not just speculation on the author's part, this is backed by information I've found in different places through reading about this.


A lot of patients who have SIBO also have IBS symptoms, this is seen in many n=1 of people who started having IBS issues and other issues similar to mine that began to worsen




My symptoms were matching up in a significant way, I thought "Bingo"

If I meet most of the risk factors for post infectious IBS and there's some relation between IBS and SIBO, as well as a correlation with people who fast for prolonged periods of time, and I'm showing symptoms related to it, then I have a good chance of having this.

SIBO Videos:

SIBO Resources:


The resurgence of the thyroid?
At one point, I did think I had thyroid issues due to my extreme diet, exercise, and fasting regiment. That was mitigated when thyroid levels were shown to be high, 0.86 and 0.97. It was surprising then, that my TSH returned a 1.43 value this round, which the Endocrinologist mentioned, is low, but not low enough to cause symptoms. Reaching out I posted this: http://paleohacks.com/questions/187209/hack-my-tsh-t3-and-ft4-levels-please#axzz2OVXx0ESd

More reasons as to why it might be a thyroid concern are at this site: http://www.stopthethyroidmadness.com/reverse-t3/
There have been other symptoms relating to Hashimoto's as well.


Tying it all together: This video helps explain kind of where I'm at in thinking how this all manifested. Why I'm more "OCD" and "Depressed" and "ADD" now. Because I had Gastroparesis. 





along with the SIBO thing have me concocting this theory about bacteria, but I'll have to focus on that more after I get better.. It basically involves the current thoughts behind disorders like ADD, depression, dyslexia, autism, etc. but I'd be interested in exploring whether there is a connection to body composition as well. Maybe because certain bacteria in there digest and ferment food in a certain way that gives your body more or less of a nutrient (macro or micro) leading to overall health and maybe that's why humans are either A) developing diseases like Diabetes and obesity, Celiac's etc. or B) slowly adapting to this higher carbohydrate diet as witnessed in populations like Asians and the French. Maybe there's no paradox at all, they just have a predisposition to certain bacteria that "digest" carbohydrates better. But again, I need to look into that later.


Anyway, why does this "GAPS" diet exist? Well it turns out there's a lot of correlation between GAPS symptoms & SIBO symptoms, and "Leaky Gut"

Leaky gut symptoms I've had my whole life: Eczema, slight rosacea/facial flushing.
But, I'm starting to develop more after the gastroenteritis (fatigue, brain fog, joint pain, trouble breathing, reactions to foods) and some of these are getting worse! It needs to be stopped now!


Leaky Gut Video(s):

And all that is why I'm fairly positive I have Leaky gut, caused by SIBO that was caused by gastroenteritis, that was caused by an extreme regiment of diet, exercise, and other external stress factors such as travel abroad, school, etc.


Interesting reading:
http://en.wikipedia.org/wiki/Hygiene_hypothesis
http://www.martinez-lavin.com/Fibromyalgia.htm
*interesting studies done on circadian rhythms; section titled "our research on fibromyalgia"; treatment sections lists liberal intake of vitamin water to help ease symptoms and caffeine, nicotine, have adverse effects. fits my n=1
                ->From what I have read and understand, I am convinced FMS is caused by intestinal permeability b/c of the constant onslaught of "toxins" being introduced into the bloodstream which causes this constant stress response.